Recent studies show that a soft gel (liquid form) of coenzyme Q10 is about three times more bioavailable than the powder form.
This vitamin-like compound helps protect the heart muscle cells and helps maintain energy levels. Co-Q10 also works as an antioxidant, scavenging free radicals and helping to prevent the oxidation of fats. Research has shown that levels of this nutrient decrease with age, and that supplementation may enhance exercise performance.
Nature’s Sunshine’s soft gel contains 75 mg. pure coenzyme Q10 carried in soybean oil.